https://www.swingworxgolf.com/blog daily 0.75 2023-09-23 https://www.swingworxgolf.com/blog/instagram-golf monthly 0.5 2023-09-28 https://images.squarespace-cdn.com/content/v1/5cc26e835de14eba2c1c44a4/9c784fd7-33e9-488f-93ac-fcd1bb072a5f/Screenshot_20230828_202147_Instagram.jpg Blog - Instagram Golf: An Instance of its Issues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc26e835de14eba2c1c44a4/1695510939397-TUTSBWWJ6GO686HXN43T/Finau+blog.jpg Blog - Instagram Golf: An Instance of its Issues https://images.squarespace-cdn.com/content/v1/5cc26e835de14eba2c1c44a4/1695510947373-APF7Z9DL67TTHVART8BA/JT+blog.jpg Blog - Instagram Golf: An Instance of its Issues https://images.squarespace-cdn.com/content/v1/5cc26e835de14eba2c1c44a4/1695510967408-VLI34T7KMLQGON8CUP4S/Koepka+blog.jpg Blog - Instagram Golf: An Instance of its Issues https://images.squarespace-cdn.com/content/v1/5cc26e835de14eba2c1c44a4/1695510967434-VWMYAKDGQTUIW3D5QJXM/Morikawa+blog.jpg Blog - Instagram Golf: An Instance of its Issues https://images.squarespace-cdn.com/content/v1/5cc26e835de14eba2c1c44a4/1695510986171-MZEDDRC8DYBTGTM6XL7B/Rose+blog.jpg Blog - Instagram Golf: An Instance of its Issues https://images.squarespace-cdn.com/content/v1/5cc26e835de14eba2c1c44a4/1695510986208-FDD5X9GZHAX0EOO7H5L0/Scott+blog.jpg Blog - Instagram Golf: An Instance of its Issues https://images.squarespace-cdn.com/content/v1/5cc26e835de14eba2c1c44a4/1695510987049-B3E8XIVWPLKN9AXW4648/Tiger+blog.jpg Blog - Instagram Golf: An Instance of its Issues https://images.squarespace-cdn.com/content/v1/5cc26e835de14eba2c1c44a4/d381eb93-d82b-49ee-9239-4e8de0bd934d/Screenshot_20230828_201835_Instagram.jpg Blog - Instagram Golf: An Instance of its Issues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc26e835de14eba2c1c44a4/36d2a7de-b683-4ea8-acb3-b13cc3408f75/Screenshot_20230829_104114_Instagram.jpg Blog - Instagram Golf: An Instance of its Issues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc26e835de14eba2c1c44a4/0c05a8e8-7b99-42f2-9eb6-24c5333f1bd6/Screenshot_20230829_103319_Instagram.jpg Blog - Instagram Golf: An Instance of its Issues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.swingworxgolf.com/blog/choosing-clubs monthly 0.5 2022-07-07 https://images.squarespace-cdn.com/content/v1/5cc26e835de14eba2c1c44a4/ed5113b1-59ec-4871-809b-3f44068f52e3/Mavrikcavityback.jpg Blog - Choosing Clubs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc26e835de14eba2c1c44a4/940b74f3-3b13-4162-898e-832569942c67/Mavrikcavity2.jpg Blog - Choosing Clubs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc26e835de14eba2c1c44a4/dff3cb2a-848c-4fe7-bacf-41d7706634ab/Mavrikpro.jpg Blog - Choosing Clubs - Make it stand out Technically forged, the Mavrik Pro is considered a players’ distance iron. https://images.squarespace-cdn.com/content/v1/5cc26e835de14eba2c1c44a4/2988a3ad-2bfd-4944-b2a6-a75ed4923742/20220706_123046.jpg Blog - Choosing Clubs - Make it stand out Mavrik Pro 7-iron look at address https://images.squarespace-cdn.com/content/v1/5cc26e835de14eba2c1c44a4/2118ab94-23e5-4fa5-ade5-23a1f74ea13f/TMP730.jpg Blog - Choosing Clubs - Make it stand out The TaylorMade P730 is a true blade and my iron of choice. https://images.squarespace-cdn.com/content/v1/5cc26e835de14eba2c1c44a4/a2a93061-fc08-457c-b8e6-46ec36a02f2f/20220706_123002.jpg Blog - Choosing Clubs - Make it stand out The look of a P730 7-iron. Though the image is zoomed in, this head is about 30mm shorter than the Mavrik Pro. https://images.squarespace-cdn.com/content/v1/5cc26e835de14eba2c1c44a4/ca35a222-035e-4865-8374-a3d2881d037f/Flightscopefitting1.jpg Blog - Choosing Clubs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc26e835de14eba2c1c44a4/2d0e8b68-5dbc-4478-8244-8755b7e23f1a/Flightscopefitting2.jpg Blog - Choosing Clubs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc26e835de14eba2c1c44a4/cfd0efd6-9861-4f23-873b-91bb4d833a77/Flightscopefitting3.jpg Blog - Choosing Clubs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc26e835de14eba2c1c44a4/59ac2724-4b80-41a8-9fd8-3a5c718dd94a/IMG_0764.jpg Blog - Choosing Clubs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc26e835de14eba2c1c44a4/501bc682-3a50-46f8-a461-2486b6bd541d/ScottyCameronMontereyBPF.jpg Blog - Choosing Clubs - Make it stand out Scotty Cameron Monterey 2.5 with a black pearl finish. These were made in the early 2000s. https://images.squarespace-cdn.com/content/v1/5cc26e835de14eba2c1c44a4/59364ae2-a6ff-4cdf-8639-ce453d40cf30/ScottyCameronMontereyBPF.jpg Blog - Choosing Clubs - Make it stand out I found this used in 2009. The only wear mark I have added is on the center of the club face. https://www.swingworxgolf.com/blog/why-get-lessons-now monthly 0.5 2022-03-29 https://www.swingworxgolf.com/blog/a-golf-resolution monthly 0.5 2022-02-15 https://images.squarespace-cdn.com/content/v1/5cc26e835de14eba2c1c44a4/7cfa00f7-665b-4b69-8fbc-78bf0179e957/Nick+O%27Hern+%26+TW.jpg Blog - A Golf Resolution - Make it stand out Image Credit: Australia Golf Digest https://www.swingworxgolf.com/blog/3-keys-to-change monthly 0.5 2021-12-06 https://www.swingworxgolf.com/blog/get-a-grip monthly 0.5 2021-10-26 https://images.squarespace-cdn.com/content/v1/5cc26e835de14eba2c1c44a4/1633562281792-A6WRXXDTAUXBM43BY5KJ/20211006_150902_1_1.gif Blog - Get A Grip https://images.squarespace-cdn.com/content/v1/5cc26e835de14eba2c1c44a4/1633562281950-UBG9AYP0AB5SF7DBCWOR/20211006_150902_2_1_1.gif Blog - Get A Grip https://images.squarespace-cdn.com/content/v1/5cc26e835de14eba2c1c44a4/1633562556211-U0006BM03WZGNIOEMWFW/20211006_161231.jpg Blog - Get A Grip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.swingworxgolf.com/blog/golf-isnt-bad-for-your-back monthly 0.5 2021-05-18 https://images.squarespace-cdn.com/content/v1/5cc26e835de14eba2c1c44a4/1621286947019-QS3639PWZ1O9G5EK7BUZ/Neutral+spine Blog - Golf is not Bad for your Back - Make it stand out A neutral spine position https://images.squarespace-cdn.com/content/v1/5cc26e835de14eba2c1c44a4/1621298620116-DPNITXBQCA3NY0WS1D6K/Back+Blog+pic.png Blog - Golf is not Bad for your Back - Make it stand out BEFORE AND AFTER. Client #1 originally created all is swing power with his upper body. Notice the trail foot planted and neutral hip position. After a session, the trail foot is off the ground indicating a weight shift to the lead foot with external hip rotation. https://images.squarespace-cdn.com/content/v1/5cc26e835de14eba2c1c44a4/1621299292254-EP7Q8MB135R80YZ452YM/Back+Blog+post+pic6.png Blog - Golf is not Bad for your Back - Make it stand out BEFORE AND AFTER. Client #3 had a neutral spine at address. On the follow through of his swing his lead (left) arm extend away from the chest and the elbow went into flexion. This is the arm and shoulder attempting to move the club around the body to create a swing. We clearly removed that later in the session. Continue reading below for the real story. https://images.squarespace-cdn.com/content/v1/5cc26e835de14eba2c1c44a4/1621298677500-BBEM8J0JGRCE93YCP5TY/Back+Blog+post+pic4.png Blog - Golf is not Bad for your Back - Make it stand out BEFORE AND AFTER. Client #2 is firmly planted with his trail foot. The chest is rotated around further than the hips on the follow through position. With the lead arm in extension and elbow in flexion, this indicates the upper body pulled the hips around when powering the downswing. https://images.squarespace-cdn.com/content/v1/5cc26e835de14eba2c1c44a4/1621301416987-WRINX0EYBNDFQ4D67RFG/Screen%2BShot%2B2021-05-17%2Bat%2B6.25.12%2BPM.jpg Blog - Golf is not Bad for your Back Tiger post spinal fusion. Still able to shift off trail foot and rotate hips ahead of the chest. https://images.squarespace-cdn.com/content/v1/5cc26e835de14eba2c1c44a4/1621301393306-YT425Y1T2667CZCBKE7C/Screen+Shot+2021-05-17+at+6.25.29+PM.png Blog - Golf is not Bad for your Back Tiger’s follow through. Notice continued rotation in the lower body with no signs of lead arm extension or lead elbow flexion. https://images.squarespace-cdn.com/content/v1/5cc26e835de14eba2c1c44a4/1621301400498-IBF1W9RFVGRB3B296BCD/Screen+Shot+2021-05-17+at+6.24.11+PM.png Blog - Golf is not Bad for your Back Ben Hogan at impact. Clearly weight has shifted to the lead foot with external hip rotation. Notice flexed trail elbow indicating the lead arm has not ‘pulled’ the club around. https://images.squarespace-cdn.com/content/v1/5cc26e835de14eba2c1c44a4/1621302292162-FSGIHLNO6LCWO4Z748MW/20210517_140749.jpeg Blog - Golf is not Bad for your Back - Make it stand out This student’s posture is more reserved than client #4 but has the same flexion in the thoracic and lumbar regions. His cervical region is flexed considering his face is nearly parallel to the ground. I intentionally removed the instructors from the picture and blotted out the student’s head. If you read below my intention is to critique the method, not attack these individuals personally. https://images.squarespace-cdn.com/content/v1/5cc26e835de14eba2c1c44a4/1621300402945-BVRKBLNXLA03XZ9LUNLG/Back+blog+post+pic5.png Blog - Golf is not Bad for your Back - Make it stand out BEFORE AND AFTER. Client #4 was a relative beginner with extreme cases of thoracic and lumbar flexion. The cervical region is slightly extended. https://images.squarespace-cdn.com/content/v1/5cc26e835de14eba2c1c44a4/1621302611334-QK4ZJ0F1WCMIFCFKVXN4/Back+Blog+pic+3.png Blog - Golf is not Bad for your Back - Make it stand out BEFORE AND AFTER. This is one of the most skillful clients I have coached thus far. A former NCAA D1 player, Client #5 could probably whup me, even on my good day. However, before becoming a plus-handicap, he had subtle thoracic and lumbar flexion. Not the case anymore. 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